The pain of the heel is a frequent problem that is experienced by many people and can be caused by a variety of reasons. Patients often experience discomfort under and behind their heels. 

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With the weight of your body on it, as well as various other actions like running and jumping the heel is at an increased risk of getting injured.

• Plantar Fasciitis

Plantar fasciitis can be painful as a result of swelling of the ligaments of the foot and ankle. However, once you've warmed your leg the pain will begin to ease, only to come back after a period of inactivity.

• The Stress Fracture

The continuous use of a hard surface may also cause stress fractures because of the force environment that is higher. If the heel bone breaks under stress, it can result in a severe pain in the heel and the recovery process can be prolonged.

• Heel bursitis

Heel bursitis is caused by bursa inflammation that is located in the rear of the heel. It usually occurs when a patient is positioned on their heels in a wrong way which causes injury to the tendons and bursa.

There are a variety of reasons for heel pain, but the majority of them are due to overuse and the absence of adequate rest. It is a crucial part of our body. It can limit us from performing routine activities with ease.