It is not surprising that so much research shows the benefits of the Mediterranean Diet and the effects it has in preventing or alleviating many diseases such as Alzheimer's, Parkinson's, depression, rheumatoid arthritis, and lung diseases.
The benefits of the Mediterranean Diet are the reduction of the risk of developing heart disease, cancer, high blood pressure, stroke, diabetes, and kidney disease. The Mediterranean diet has been found to protect against age-related diseases and memory loss. You can buy high-quality Mediterranean food in Houston via https://souqmarkets.com/our-deli/.
Our body has the ability to heal itself through a regeneration process. As we feed our body whole foods, exercise it, give it enough water, cut out processed foods, and replace saturated fats with unsaturated fats, our bodies begin a rebuilding process. Olive oil is the perfect ingredient over such saturated products.
The benefits of using olive oil as a replacement for animal fats, butter, margarine, and other sources of saturated fat responsible for increasing cholesterol levels in our blood. Olive oil provides many benefits in addition to providing us with a concentration of monounsaturated fatty acids that lower LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol) levels.
Olive oil provides us with vitamin E and antioxidant phenolic phytonutrients for a heart-healthy diet. Research has indicated that olive oil has a good effect on blood sugar control. Regular use of olive oil can inhibit the production of inflammatory compounds that cause asthma and rheumatoid arthritis. It is the main ingredient in a Mediterranean Diet.
Olive oil is also credited for promoting healthy weight management. Using olive oil as a source of fat in our diet instead of saturated fat has been shown to reduce weight by increasing the breakdown of fat.