Your feet really are a vital region of our bodies as they carry the whole weight of the body, so they ought to be looked after thoroughly. Often the feet don't get the desired care on account of many reasons, a few of which are reasons beyond our control. Internal factors like plantar fasciitis, tarsal tunnel syndrome, muscle strain and perhaps osteoarthritis may bring about signs and symptoms of pain in the arch of the foot. The most common characteristic of arch foot pain can be a burning feeling under the long arch of our feet. The key risk factors for arch foot pain are generally running, walking on hard surfaces, and also standing on our feet all day at the job. The other contributing factors may be poor footwear that don't have suitable support to the foot. Additional common reasons for arch foot pain can be a manifestation of a medical disorder. The most common cause is plantar fasciitis that is the straining of the plantar ligament which provides support to the arch. An additional common cause is tarsal tunnel syndrome that is a pinched nerve at the medial side of ankle. This pinching of the nerve directs a shooting pain in the arch foot region. Pain in the arch could also originate from flat foot or a pronated foot which are a result of structural instability in the foot. There is also arch foot pain from the common type of osteoarthritis in the mid-foot joints area.
The treatment of arch pain by a podiatrist will depend on what's causing it. Generic methods for this could be the use of ice at the start of the pain to lessen the amount of inflammation and pain which has been caused. At a later time, anti-inflammatory treatments and heat source applications can be used. Any kind of physical exercise or activity that puts a strain on the arch foot muscles really should be avoided until it gets better. If your employment involves standing on your feet for hours on end, then you need to search out solutions for example doing your work seated. Sporting activities like jogging and walking should really be revised to reduce the load. You may want to consider having a go at activities such as swimming or biking until your arch foot pain lessens. The wearing of supportive shoes is often a wise decision to help the treating of arch foot pain. Your podiatrist may also have the right suggestions and may also advise that you wear foot orthoses.