Haglund’s deformity is an bigger bit of bone in the back of the heel is a painful issue in runners and is frequently challenging to manage. The bigger portion of the heel bone rubs on the footwear resulting in a bursitis along with blisters. The bursitis may become very swollen as well as painful. This swollen bursa is known as retrocalcaneal bursitis.
The best way to make the enlarged heel bone disappear completely is to use surgical treatment and that surgery will include detaching the Achilles tendon at its insertion to access the heel bone to clear out the enlarged bone and then re-attach the Achilles tendon to the calcaneous. This is a big deal and requires lots of rehab, so we want to stay away from this if feasible. Having said that, this is a reasonably good option in the long run if it is an ongoing concern and also the options used to help it are not working.
The easiest way to deal with a Haglund’s issue of the heel bone is to remove pressure off the painful area and so the bursitis lump can go down. Sometimes, a straightforward heel lift could be all that is needed occasionally since this might move the painful area on the calcaneus bone away from the aggravating part of the heel counter on the running shoe. Podiatry self-adhesive felt may also often be used to make a donut shaped pad that goes around the painful area. This pad can be adhered in the running shoe or on the foot. Other kinds of felt padding could possibly be adhered within the heel counter in the running shoe to help keep the pressure off the bursitis allowing it to get better. Generally if the pressure is reduced for long enough, the swelling with the inflamed bursa should go down.
In terms of what is the best running shoe for a Haglunds problem on the heel bone, right now there probably not one, despite runners often asking online to get the best and receiving a lot of advice for particular running footwear. Most running footwear brands use a different shaped last to make their shoes on, so its a case of finding the footwear that most closely fits the shape in the rear of one's heel. Each runner's contour of their calcaneus bone is not the same, making this is a difficult task. A running shoe that has a soft, adaptable and pliable heel counter is going to be better than a running shoe that has a more stiff heel counter.
A number of runners try out a higher drop and a lower drop running shoe and find that one more than the other does a better job at minimizing pressure on the bump. Mainly because every individual Haglunds lump differs from the others it is challenging to present particular guidance for an particular person about which running shoe definitely will match them best. Some runners sometimes resort to cutting an opening in the counter in the running shoe to make certain that there isn't any pressure on the painful area. If you would like do that, it will be good option to attempt it initially with an older pair of running shoes just in case something might not work out.