Holistic therapy is a form of mental health care that emphasizes the use of whole systems theory to understand and treat individuals. Holistic therapists work with patients to identify their unique set of needs and then work to restore balance in their lives by addressing all aspects of their health, not just one area.
There is no single definition of holistic therapy, but it generally includes techniques like mind-body medicine, energy healing, and plant medicine. Some holistic therapists also use traditional psychological treatments like cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR).
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Some people think that holistic therapy is more effective than traditional therapies because it takes into account the entire person. Traditional therapies focus on the symptoms a person is experiencing and usually don't consider how these symptoms are related to other parts of the person's life.
Holistic therapists try to identify these relationships so they can provide treatment that will help the patient improve overall instead of just focusing on one particular problem.
One advantage of holistic therapy is that it can be used in conjunction with other treatments. If a patient is struggling with anxiety or depression, for example, a holistic therapist might recommend Cognitive Behavioral Therapy (CBT) as part of their treatment plan. This way, both therapies are working together to help the patient improve his or her overall situation.