Having a healthy diet might be a great way to maintain a strong and healthy body, but it can't always guarantee that you are getting the right amount of vitamins and minerals. Vitamin b12 is one of the key nutrients for your body, yet there are cases where people don't even know about their levels. Continue reading to know about 5 signs hinting at a vitamin B12 deficiency..
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Vitamin B12 is a water-soluble vitamin that is essential for the body to function properly. It helps in the production of red blood cells, nerve function, and DNA. It can also help in the absorption of other nutrients and minerals.
A vitamin B12 deficiency can cause many different symptoms. The most common are anemia, nerve damage, and impaired cognitive function. 5 signs hinting at a vitamin B12 deficiency:
Fatigue
Anxiety
Depression
Memory problems
Inability to concentrate or focus
What Causes A Vitamin B12 Deficiency?
If you are a vegetarian or vegan, you may be at risk for a vitamin B12 deficiency. This is because plant-based foods do not contain this nutrient.
Vegans and vegetarians who eat eggs or dairy products can also develop a deficiency. Symptoms of a vitamin B12 deficiency include fatigue, confusion, poor memory, and difficulty thinking clearly.
A lack of this nutrient can also lead to anemia, which is when your blood doesn't have enough red blood cells.
If left untreated, a vitamin B12 deficiency can lead to permanent brain damage.
Conclusion
Vitamin B12 deficiency is a common problem that can lead to myriad health problems. Fortunately, getting your vitamin B12 levels tested and treated early is usually easy and inexpensive. Talk to your doctor about how to get tested and what to do if you are deficient in this important nutrient.